April 24, 2024

7 Reasons Why You Also Should Add Omega 3 Fish Oil Supplement In Your Diet

A vital form of polyunsaturated fatty acid for our bodies is omega 3. Omega 3 fatty acids are essential for a number of bodily processes, including the synthesis of cell membranes, support for brain function, reduction of inflammation, and maintenance of a healthy heart. Omega 3 must be obtained through diet or supplements because the body cannot generate it. Fish oil is one of the greatest sources of omega 3, thus many individuals opt to take supplements that contain this fatty acid.

What is Omega 3 Fish Oil?

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two essential omega 3 fatty acids that are present in fish, are contained in omega 3 fish oil, a form of dietary supplement. These fatty acids are essential for keeping the body healthy and have a host of positive health effects.

Reasons Why You Also Should Add Omega 3 Fish Oil Supplement In Your Diet:

Supports Heart Health

Omega 3 fish oil is very beneficial for keeping your heart healthy. It aids in reducing inflammation, bringing down blood pressure, and preventing blood clots from forming. Omega 3 fatty acids have been found to lower triglyceride levels and raise HDL (good) cholesterol levels, which has been proved to lower the risk of heart disease and stroke.

Boosts Brain Function

Omega 3 fatty acids are crucial for the growth and development of the brain. Omega 3 fatty acids are a crucial part of brain cells as the brain is around 60% fat. Omega-3 fish oil supplements have been demonstrated in studies to enhance cognitive function and lower the risk of dementia and age-related cognitive decline.

Reduces Inflammation

Many health issues, including arthritis, cancer, and heart disease, are associated with chronic inflammation. Because they have anti-inflammatory effects, omega 3 fatty acids are believed to help lower inflammation in the body. Supplemental omega-3 fish oil has been demonstrated to lower inflammatory indicators in the body, potentially lowering the risk of chronic illnesses.

Supports Eye Health

It’s critical to consume omega 3 fatty acids to maintain eye health. The retina in the eye is largely made up of DHA, one of the omega 3 fatty acids included in fish oil. Omega 3 fish oil supplements have been demonstrated in studies to be effective in preventing age-related macular degeneration, a common eye condition that can result in visual loss.

Improve Mood and Reduce Anxiety

Omega 3 fish oil supplements may improve mood and aid with the symptoms of depression and anxiety. Omega 3 fatty acids have been found in studies to help control neurotransmitters in the brain, which can enhance mood and lessen signs of anxiety and sadness.

Improves Sleep Quality

According to studies, omega 3 fatty acids may enhance the quality of sleep. According to one study, persons with sleep issues who took omega-3 fish oil supplements for six months had increases in both quality and quantity of sleep.

Benefit Exercise Performance and Recovery

Supplements containing omega-3 fish oil may also improve exercise performance and recovery. According to certain research, omega 3 fatty acids can boost athletes’ muscle strength and endurance while also reducing discomfort and inflammation after training. Omega 3 fatty acids may also increase blood flow to the muscles during exercise, which could boost performance in general.


Supplemental omega-3 fish oil is a great way to get the critical fatty acids you need to keep your body healthy. They are especially helpful for preserving eye health, heart health, cognitive function, and inflammation reduction. Supplementing your diet with omega 3 fish oil may also help you feel better and lessen your symptoms of anxiety and despair. But, before beginning to take omega 3 fish oil supplements, like with any nutritional supplement, it’s vital to speak with your doctor, especially if you have any pre-existing medical conditions or are taking any drugs.