At the initial stages of recovery, loneliness is one of the people’s biggest challenges. Keeping your distance from former friends who use alcohol or drugs can be a great way to control cravings. However, you may not have any friends to replace them. Loneliness is a stressful and distressing experience for most people, and studies have shown that loneliness increases the risk of premature death. Owning a pet can help reduce loneliness. A dog will always welcome you, and you will be tolerated by a cat for the most part. Even though it isn’t the same as talking to friends, it is still beneficial. Here are ways in which pets are beneficial.
- Pets Encourage Physical Activity.
This is particularly prevalent in dogs. You have to walk your dog at least once a day. There is a higher likelihood of getting exercise for dog owners than for those without dogs. A study found that dog owners are 57 to 77 percent more likely to get enough exercise each week than non-dog owners. No matter how hot, cold, or rainy outside, having a dog motivates you to get some exercise. It is beneficial to everyone to exercise regularly, but it is especially helpful to those with addictions. Several researches show that exercise improves memory, mood, concentration, and self-control.
- Pets Help Alleviate Stress
Stress can be relieved by pets in a variety of ways. One way is to reduce loneliness. A study found that time spent with dogs lowers stress levels by releasing the love hormone oxytocin. You and your cat or dog will enjoy a better relationship if you have a strong bond and release more oxytocin. Caring for your pet might help you relax, and making an animal happy can make you feel better about yourself.
- Pets Make It Easier to Interact with Other People.
People can connect through pets in several ways. Pets can provide an easy way to start a conversation. Secondly, if you have a dog, take it for a walk, and everyone will be talking to it. As a result, pets provide companionship and facilitate regular human contact.
- Pets Can Help You Break Out from Your Own Thoughts.
When you are consumed by your concerns, it’s natural to become worried or sad. You have to put your own concerns aside for a while when you care for a pet and concentrate on another task. Your pet will expect attention, food, and a warm place to sit, whether you like it or not. You will be able to focus less on your problems once you learn to respect your pet’s health, safety, and happiness. Taking care of a dependent animal makes you feel more self-confident and provides you with a sense of purpose.
Seek The Best Pet Therapy Program at Mallard Lake Detox Center
By entering our doors, each individual becomes part of a culture of compassion, decency, and respect, inspired by a genuine love for those afflicted by addiction. Upon leaving Mallard Lake Detox Center, patients are confident about continuing abstinence and living a sober, healthy, happy life. To learn more, talk to our online team of experts