Smartwatches have quickly become one of the most desirable bit of wearable technology as the rise of these devices is revolutionizing our health and fitness lifestyles and ensuring that we are able to take charge of our physical and mental health through the assistance of the device on our wrists. One of the main reasons why smartwatches have become so popular is due to these health and fitness avenue that many of these companies have been targeting as smartwatches aren’t just viewed as an assistant to your smartphone, but additionally as a fitness tracker too.
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One of the best features about a smartwatch is that they encourage an active and healthy lifestyle and there has been many studied that confirm this. In a study that Lifewire ran, it was said that over 57% of people said that they participated in more exercise since they purchased a smartwatch as they believe that their smartwatch promoted a healthier way of living. This has mainly been down to the activity tracking that smartwatches are able to offer including built-in activity trackers that are able to track your every movement which will ensure that you will want to live a healthier lifestyle by beating your records from your smart watch.
Another one of the best ways that smartwatches are enabling up to live a healthier lifestyle is that they are able to track your sleep and help you to improve your sleep as well. Once you own a smartwatch, you are able to tell it when you are going to sleep and it will go into sleep mode, and from that it will be able to track your sleep, how deep it is, and what your heartrate is throughout your sleep. Not only will this show you if you’ve had a good night’s sleep, but it will also show you how to improve your sleep through multiple different factors. Not only this, but because we know how important sleep is, and getting your 8 hours a day to be able to recover properly, your watch will also offer you reminders on when you need to go to sleep according to your allows to ensure that you are getting your full 8 hours sleep.