July 25, 2024

Prevention Of Anxiety

Anxiety can have many definitions: the feeling of anguish, fear, or distress experienced during a time of great emotional stress. For many people, it is just that cold in the belly and the sweaty hands felt on the first day of school or at a job interview; for many others, it is a serious health problem. Anxiety crises can disrupt relationships, work, and the individual’s physical and emotional well-being. Despite this, some measures can help to minimize their impacts on daily life and also with the use of inhibitor prescribed by a doctor like Moa doctor amongst others. Check out some tips that help prevent an anxiety crisis.

1) Have A Physical Exercise Routine

It is already more than proven that physical exercises promote several health benefits. In addition to preventing diseases such as hypertension, exercising for at least 30 minutes every day reduces body tension and stress. It ensures a more focused and relaxed mind – which, consequently, prevents anxiety attacks. The practices also significantly improve mood due to the release of hormones, such as endorphins, responsible for the sensation of pleasure.

2) Practice Meditation

Meditation allows the individual to relax the body from concentration at a specific point, such as breathing, a sound, a mental image, or an area of ​​the body. A study published in the scientific journal Clinical Psychology Review revealed that daily meditation practice helps control stress and decrease the incidence of anxiety and depression. And the best part is that it can be done from home and online. Currently, there are several applications specialized in the theme, which offer guided classes with professionals free of charge.

3) Avoid Excessive Consumption Of Coffee And Alcohol

Alcoholic or caffeine-based drinks can be real villains for those who have anxiety. Beers, teas, energy drinks, and soft drinks have substances that alter the body’s functioning and can aggravate the symptoms of an anxiety crisis. The acceleration caused by caffeine can cause insomnia and restlessness, and alcohol can have a depressive and mood-changing effect, in addition to increasing symptoms of fatigue and emotional stress.

4) Invest In A Good Night’s Sleep

Sleep is the moment when the body relaxes and undergoes metabolic processes that are important for health. Sleeping irregularly can cause physical and mental illnesses, so it is important to maintain a sleep routine, with at least eight hours of sleep, allowing the body to relax and renew itself. Some measures can help those who have insomnia problems, such as keeping the environment very dark and with a pleasant temperature, having light and sugar-free meals, and not using the cell phone before bed.

5) Exercise Your Creativity

It is not for nothing that art is increasingly used by science as an unconventional therapeutic method. Starting a new artistic activity, such as painting, drawing, embroidery, and music, or even developing new talent, can help the mind focus on a specific task and decrease levels of stress and worry and be very pleasurable, fun. It is relaxing.